Courses

Code: CART-CRT-ALL-Tu0404235-YC
Mindful Chair Yoga (en français)
Online via Zoom
For all levels of yoga practice, and complete immersion in French!

Are you dealing with pain, recovering from injury, fearful of injuring yourself or experiencing chronic pain? Has your doctor told you to avoid certain movements, leaving you uncertain? Have you been advised to do yoga, and struggle to find a class where you feel safe?

As a yoga therapist trained in Pain Care Aware, Zabeth understand the neuro-science and biology of pain; she will compassionately guide you to practice tools and techniques that support the bio-plasticity of your body and help your being transform; you will learn to reconnect with and trust your inner voice; you will increase your self-awareness and ability to engage in your journey of increased resilience, strength and wellbeing.

Just like a regular yoga practice, chair yoga increases flexibility, mobility, strength and body awareness.

No matter where you find yourself, you may practice.

Zabeth uses Zoom as the virtual platform for weekly “live” classes.
Whether or not you attend the live class, you receive a link to the recording of the class you have registered for, and you may practice as many times as you wish for 7 days.

Zabeth is E-RYT500, IAYT-certified Yoga Therapist, PCAYT, PCA Trainer, an Ayurvedic Yoga Specialist, a Hatha yoga and a meditation teacher, a REIKI Master, and a certified Chakradance facilitator.

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Contact us

Adress: 2420 N Street, Suite 225, Sacramento, CA 95816
Phone: (916) 453-1723
Email: info@afsacramento.org
Office hours: Monday-Thursday: 12pm-7pm, Friday: Closed

Mindful Yoga sur chaise

Mindful Yoga sur tapis

Spring 2023 A1-0 Tu 6pm Elise

Spring 2023 A1-0 Tu 6pm Maria Editha

Spring 2023 A1-0 Wed 6pm Sophie

Spring 2023 A1-1 Th 6:30pm Maria Editha

Spring 2023 A1-1 Th 6pm Elise

Spring 2023 A1-1 Th 6pm Sophie

Spring 2023 A1-2-Th 6pm Kyle

Spring 2023 A1-2-We 6pm Lissa

Spring 2023 A1-3-We 6:30 Maria Editha

Spring 2023 A1-4 Th 7pm Celina

Spring 2023 A2-1 Tu 5pm Megan

Spring 2023 A2-2 We 7pm Denise

Spring 2023 A2-3 We 6pm Celina

Spring 2023 A2-4 Tu 5:30 Erica

Spring 2023 B1-1 Th 6pm Marc

Spring 2023 B1-2 Th 7am Camilo

Spring 2023 B1-3 Mo 7pm Celina

Spring 2023 B1-3 Mo 12 Noon Camilo

Spring 2023 B1-6 Tu 7pm Megan

Spring 2023 B1-7 Tu 6pm Marc

Spring 2023 B1.+ Dialogues de Films Mo 5pm Claire

Spring 2023 B1.+ Gram/Pron/Conv Th 5pm Armelle

Spring 2023 B1.+ Gram/Pron/Conv Tu 10am Armelle

Écriture créative

Spring 2023 B2-1 We 7pm Elise

Spring 2023 B2.+ Conversation Th 10am Marc

Spring 2023 B2.+ Conversation Tue, 2:30pm Armelle

Spring 2023 B2.+ Culture et Civilisation française, We 1:30pm Armelle

Spring 2023 B2.+ Dialogues de films, Fri 12:10pm Claire

Spring 2023 B2.+ Gram/Pron/Conv, Thu 2pm Armelle

Spring 2023 B2.+ Gram/Pron/Conv, Thu 10am Armelle

Spring 2023 B2.+ Gram/Pron/Conv, Tue 5pm Armelle

Spring 2023 B2.+ Lecture et Disc Wed 4pm Armelle

Spring 2023 C1+ Actualités, Tue 6pm Claire

Spring 2023 C1+ Conversation Tu 10am Marc

Spring 2023 C1+ Gram/Pron/Conv Wed 10am Armelle

Order This Course

$100.00 USD

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