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A1

Mindful Mat Yoga en français Mar-April 2024

French à la Carte - Workshops

Spring 2024 A1-0 Thur 7pm Julien

Foundation

Spring 2024 A1-0 Tue 7pm Elise

Foundation

Spring 2024 A1-0 Wed 5pm Megan

Foundation

Spring 2024 A1-1 Tue 7pm Emeline

Foundation

Spring 2024 A1-1 Wed 5pm Elise

Foundation

Spring 2024 A1-1 Wed 5pm Maria Editha

Foundation

Spring 2024 A1-2 Mon 5pm Elise

Foundation

Spring 2024 A1-2 Thu 5pm Mathilde

Foundation

Spring 2024 A1-2 Thu 7pm Emeline

Foundation

Spring 2024 A1-3 Thu 5pm Megan

Foundation

Spring 2024 A1-3 Tue 5pm Elise

Foundation

Spring 2024 A1-4 Tue 6pm Maria Editha

Foundation
A2

Spring 2024 A2-1 Thu 7pm Elise

Foundation

Spring 2024 A2-1 Thu 7pm Megan

Foundation

Spring 2024 A2-2 Wed 6pm Lissa

Foundation

Spring 2024 A2-3 Wed 7pm Megan

Foundation

Spring 2024 A2-4 Thu 7pm Celina

Foundation
B1

Journée tout en français avec Armelle: Niveau B1+ Intermédiaire

French à la Carte - Workshops
ORDER THIS COURSE:
In Person at AF
Saturday   10am ▸ 3pm
09 Mar 2024

Spring 2024 B1 Review Tue 6pm Marc

Foundation

Spring 2024 B1-3 Wed 7pm Elise

Foundation

Spring 2024 B1-4 Thu 6pm Marc

Foundation

Spring 2024 B1-4 Tue 5:30pm Erica

Foundation

Spring 2024 B1.+ Conversation Thu 5pm Elise

Foundation

Spring 2024 B1.+ Dialogues de films Mon 5pm Claire

Foundation

Spring 2024 B1.+ Gram/Pron/Conv Thu 5pm Armelle

Foundation

Spring 2024 B1.+ Gram/Pron/Conv Tue 10am Armelle

Foundation

Spring 2024 B1.+ Grammaire et Conversation Tue 5pm Megan

Foundation
B2

Spring 2024 B2+ Gram/Pron/Conv Mon 7pm Elise

Foundation

Spring 2024 B2-2 Tue 7pm Megan

Foundation

Spring 2024 B2.+ Communication en français Wed 10am Armelle

Foundation

Spring 2024 B2.+ Conversation Thu 10am Marc

Foundation

Spring 2024 B2.+ Conversation Tue, 2:30pm Armelle

Foundation

Spring 2024 B2.+ Culture et Civilisation française, Wed 1:30pm Armelle

Foundation

Spring 2024 B2.+ Dialogues de films, Fri 12:10pm Claire

Foundation

Spring 2024 B2.+ Gram/Pron/Conv, Tue 5pm Armelle

Foundation

Spring 2024 B2.+ Lecture et Disc Wed 4pm Armelle

Foundation
C1

Spring 2024 C1 Gram/Pron/Conv, Thu 2pm Armelle

Foundation

Spring 2024 C1 Gram/Pron/Conv, Thu 10am Armelle

Foundation

Spring 2024 C1+ Conversation Tue 10am Marc

Foundation

Spring 2024 C1+ Actualités Tue 6pm Claire

Foundation

Order This Course

$160.00 USD

Code: CART-CRT-ALL-ThMarApr2024YT
Mindful Yoga sur tapis
Online via Zoom

8 Thursdays, March 7 to April 25; 10:30am-11:30am
Online Via Zoom Live
*(March 21, 28 & April 4 are pre-recorded for Spring Break)

A link to the weekly ZOOM recording allows you to take the class WHEN, WHERE and HOW OFTEN you want.
When joining LIVE classes, come 5 minutes early to make requests, and stay on for a few minutes afterwards to ask questions. Each week after the live class has taken place, you will also receive a link to the recording of the class. You will have unlimited access to each recording until the next class takes place.

I believe that maintaining our yoga practice especially coming out of the holiday season can be incredibly beneficial for our physical and mental well-being. It’s an opportunity to stay grounded, centered and maintain a sense of balance even amidst the hustle and bustle of the holidays.
For all levels of yoga practice, and complete immersion in French!

Classes include:
- grounding
- breath work
- body awareness
- intention setting
- poses that strengthen, stretch and balance you
- A complete body approach: bringing mobility to your spine, strengthening your core, arms and legs, releasing your joints, your shoulders and your back.
- mindful integration of practice

No matter where you find yourself, you may practice.
Zabeth uses Zoom as the virtual platform for weekly “live” classes.
Whether or not you attend the live class, you receive a link to the recording of the class you have registered for, and you may practice as many times as you wish for 7 days.

Zabeth is E-RYT500, IAYT-certified Yoga Therapist, PCAYT, PCA Trainer, an Ayurvedic Yoga Specialist, a Hatha yoga and a meditation teacher, a REIKI Master, and a certified Chakradance facilitator.

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Contact us

Adress: 2420 N Street, Suite 225, Sacramento, CA 95816
Phone: (916) 453-1723
Email: info@afsacramento.org
Office hours: Monday-Thursday: 12pm-7pm, Friday: Closed

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