Yoga sur chaise en français !

Instructor: Zabeth
5 Tuesdays, April 4 through May 2; 10:00am-11:00am
Online Via Zoom
$100

For all levels of yoga practice, and complete immersion in French!

Practice when and where you want.
Whether or not you attend the live class, you receive a link to the recording of the class you have registered for, and you may practice as many times as you wish for 7 days.

Are you dealing with pain, recovering from injury, fearful of injuring yourself or experiencing chronic pain? 

As a yoga therapist trained in Pain Care Aware, Zabeth understand the neuro-science and biology of pain; she will compassionately guide you to practice tools and techniques that support the bio-plasticity of your body and help your being transform; you will learn to reconnect with and trust your inner voice; you will increase your self-awareness and ability to engage in your journey of increased resilience, strength and well being. Just like a regular yoga practice, chair yoga increases flexibility, mobility, strength and body awareness.

Start now with this  free
15 minutes trial class!  Start now with this  free 15 minutes trial class! 

Mindful mat Yoga    en français !

Instructor: Zabeth
5 Tuesdays, April 4 through May 2; 11:30am-12:30pm
Online Via Zoom
$100

For all levels of yoga practice, and complete immersion in French!

Practice when and where you want.
Whether or not you attend the live class, you receive a link to the recording of the class you have registered for, and you may practice as many times as you wish for 7 days.

All classes include:
- grounding
- breath work
- body awareness  
- intention setting
- poses that strengthen, stretch and balance you
- A complete body approach: bringing mobility to your spine, strengthening your core, arms and legs, releasing your joints, your shoulders and your back, and mindful integration of practice

About Zabeth
Zabeth is E-RYT500, IAYT-certified Yoga Therapist, PCAYT, PCA Trainer, an Ayurvedic Yoga Specialist, a Hatha yoga and a meditation teacher, a REIKI Master, and a certified Chakradance facilitator.

Start now with this  free
15 minutes trial class!  Start now with this  free 15 minutes trial class! 

Click here to register to Yoga sur tapis

écriture créative

Instructor: Megan
5 Saturdays, April 1 through April 29; 10:00am-1:00pm
In-person, AF
Niveau minimum: B1
$270

Dans cet atelier de cinq semaines, vous augmenterez votre imagination, votre confiance et votre spontanéité en français en produisant une écriture créative raffinée chaque semaine.

Notre session de trois heures comprendra un échauffement oral, une présentation du sujet et nous aurons du temps pour écrire, partager et commenter.

Après les cinq semaines, vous recevrez un livre imprimé avec des écrits sélectionnés de la classe y compris les vôtres.

Le but de cet atelier est de libérer l'imagination et laisser couler les idées, tout en perfectionnant son français écrit et oral. 

Niveau minimum: B1

Click here to register  Click here to register