Courses

Code: CART-CRT-ALL-ThJMayJune2024YT
Mindful Yoga sur tapis
Online via Zoom

9 Wednesdays, May 1 through June 27; 8:00am-9:00am
Live via Zoom: May 1, 8, 29, June 5, 12, 26
Pre-recorded: May 15, 22, June 20
$180

A link to the weekly ZOOM recording allows you to take the class WHEN, WHERE and HOW OFTEN you want.
When joining LIVE classes, come 5 minutes early to make requests, and stay on for a few minutes afterwards to ask questions. Each week after the live class has taken place, you will also receive a link to the recording of the class. You will have unlimited access to each recording until the next class takes place.

I believe that maintaining our yoga practice especially coming out of the beneficial for our physical and mental well-being. It’s an opportunity to stay grounded.

For all levels of yoga practice, and complete immersion in French!

Classes include:
- grounding
- breath work
- body awareness
- intention setting
- poses that strengthen, stretch and balance you
- A complete body approach: bringing mobility to your spine, strengthening your core, arms and legs, releasing your joints, your shoulders and your back.
- mindful integration of practice

No matter where you find yourself, you may practice.
Zabeth uses Zoom as the virtual platform for weekly “live” classes.
Whether or not you attend the live class, you receive a link to the recording of the class you have registered for, and you may practice as many times as you wish for 7 days.

Zabeth is E-RYT500, IAYT-certified Yoga Therapist, PCAYT, PCA Trainer, an Ayurvedic Yoga Specialist, a Hatha yoga and a meditation teacher, a REIKI Master, and a certified Chakradance facilitator.

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Contact us

Adress: 2420 N Street, Suite 225, Sacramento, CA 95816
Phone: (916) 453-1723
Email: info@afsacramento.org
Office hours: Monday-Thursday: 12pm-7pm, Friday: Closed

Mindful Mat Yoga en français May-June 2024

Spring 2024 A1-0 Thur 7pm Julien

Spring 2024 A1-0 Wed 5pm Megan

Spring 2024 A1-1 Tue 7pm Elise

Spring 2024 A1-1 Tue 7pm Emeline

Spring 2024 A1-1 Wed 5pm Maria Editha

Spring 2024 A1-2 Mon 5pm Elise

Spring 2024 A1-2 Thu 5pm Mathilde

Spring 2024 A1-2 Thu 7pm Emeline

Spring 2024 A1-3 Thu 5pm Megan

Spring 2024 A1-3 Tue 5pm Elise

Spring 2024 A1-4 Tue 6pm Maria Editha

Le français en chansons avec Megan (Apr-Jun)

Soirée jeux / Game Night

Spring 2024 A2-1 Thu 7pm Elise

Spring 2024 A2-1 Thu 7pm Megan

Spring 2024 A2-2 Wed 6pm Lissa

Spring 2024 A2-3 Wed 7pm Megan

Spring 2024 A2-4 Thu 7pm Celina

Journée tout en français avec Armelle: Niveau B1+ Intermédiaire

Les musées de Paris

Spring 2024 B1 Review Tue 6pm Marc

Spring 2024 B1-4 Thu 6pm Marc

Spring 2024 B1-4 Tue 5:30pm Erica

Spring 2024 B1.+ Conversation Thu 5pm Elise

Spring 2024 B1.+ Dialogues de films Mon 5pm Claire

Spring 2024 B1.+ Gram/Pron/Conv Thu 5pm Armelle

Spring 2024 B1.+ Gram/Pron/Conv Tue 10am Armelle

Spring 2024 B1.+ Grammaire et Conversation Tue 5pm Megan

Journée tout en français avec Armelle: Niveau B2+ Int Avance

Spring 2024 B2+ Gram/Pron/Conv Mon 7pm Elise

Spring 2024 B2-2 Tue 7pm Megan

Spring 2024 B2.+ Communication en français Wed 10am Armelle

Spring 2024 B2.+ Conversation Thu 10am Marc

Spring 2024 B2.+ Conversation Tue, 2:30pm Armelle

Spring 2024 B2.+ Culture et Civilisation française, Wed 1:30pm Armelle

Spring 2024 B2.+ Dialogues de films, Fri 12:10pm Claire

Spring 2024 B2.+ Gram/Pron/Conv, Tue 5pm Armelle

Spring 2024 B2.+ Lecture et Disc Wed 4pm Armelle

Spring 2024 C1 Gram/Pron/Conv, Thu 2pm Armelle

Spring 2024 C1 Gram/Pron/Conv, Thu 10am Armelle

Spring 2024 C1+ Conversation Tue 10am Marc

Spring 2024 C1+ Actualités Tue 6pm Claire

Order This Course

$180.00 USD

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